Stress and Time Management– Crafting Calm

“He who every morning plans the transactions of that day and follows that plan carries a thread that will guide him through the labyrinth of the most busy life.” ~ Victor Hugo

OVERVIEW

Every one seeks calm and serenity as a break from life’s daily stress. These days, stress takes upmore time and space in our lives; calm and serenity elusive even in sleep.

In our urban environment, stress is as ubiquitous as traffic and fumes. It is pervasive and intrusive. Itaffects everyone regardless of individual’s circumstances. Even wonder why time is a stressor whenone lives in the metro, and is not for one who’s based in a small town?

In the work environment, stress is a hidden cost lurking beneath the surface of every inefficiency, non-performance, low productivity, unnecessary absence from work, conflict, resignation, etc. Companiesare realizing a fundamental connection between employee’s well-being and bottom line.

Crafting Calm offers a clearer understanding of the anatomy of stress – stressors that accompany it,the symptoms, its effects, and what we can do to tame it. This workshop also allows us to discovergood stress and how we might leverage its benefits.

LEARNING OBJECTIVE

From this workshop, participants will acquire:

  1. A deeper understanding of stress – where it comes from, and how it affects individuals
  2. A closer look at time as a dwindling resource
  3. Awareness about positive stress and what great outcomes it could yield
  4. Practical skills, stress hacks or techniques that can be utilized to address stress

TARGET AUDIENCE

Crafting Calm has a broad target. It cuts across industries and audience types regardless of gender, role, rank, economic class or age group.

  • Corporate professionals
  • Work groups: government, NGO’s, etc.
  • Academic staff or students (16yo +)

LEARNER’S BENEFIT

This workshop is designed for personal growth and development with benefits that are both proximate and far-reaching. Genuine engagement will impact oneself, which will have ripple effects at work and at home. Embedded in the workshop are the following

Life principles:
  • Begin with the end in mind
  • Life is beta – explore, experiment, keep learning
  • Next one will be better, brighter
  • Mistakes lead you to the right one
  • Make/create new things



 Life skills:
  • Visualizing the destination, planning.
  • Patience, perseverance, working thru limitations/constraints, problem solving, completing the task.
  • Creativity, learning, thoughtfulness, mindfulness
  • Attention to details, focus, motor skills
  • Respect for resources and tools

LEARNING OUTLINE

The learning process will alternate between cognitive processing to craft work, from left brain to right brain, consequently optimizing brain activity.

OUR PARTNER’S PROFILE

Partner/Co-Owner of Ti and Me Handiworks Co.-since 2010
Consultant Organization and Human Performance since - 2005
Vice President, HRMD of Great Pacific Life Corp.- 2005
Director, Human Capital of BayanTrade Dot Com - 2003
Senior Manager for Change Management of Accenture - 2001
Director, Learning Strategy of Coca-Cola Export Corp.- 1998
AVP-HR, of JAKA Investments Corp.- 1995
Instructor, School of Management, Ateneo de Manila University- 2003
Instructor on Leadership and Change Organization Behavior, Ateneo de Manila University- 2003
Psychometrician, Ateneo de Manila University- 1981

UPCOMING PUBLIC TRAINING SCHEDULE

Please view here.

For inquiries on registration, course content, course customization, and on-site training, please click here.